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Why Personal Training Can Supercharge Your Fitness Goals
Personalized. Powerful. Proven. Every woman’s fitness journey is unique—and that’s exactly why personal training works. At CARE Fitness...
Ankita Mallick
Apr 182 min read
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10-Minute At-Home Workouts for Busy Women
No Time? No Problem! We get it—between work, family, and endless to-do lists, finding time to exercise can feel impossible. But staying...
Ankita Mallick
Apr 162 min read
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Bollywood Dance Workouts: A Fun Way to Stay Fit
Spice up your fitness with Bollywood Dance Workouts at CARE Fitness Center! Burn calories, boost confidence, and have fun in our women-only classes!
Ankita Mallick
Apr 152 min read
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CrossFit for Women: Breaking the Myth That It's Only for Men
Introduction CrossFit has long been viewed as a male-dominated fitness trend, filled with heavy weights, intense workouts, and...
Ankita Mallick
Apr 142 min read
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The Power of Yoga: How It Transforms Your Body & Mind
More Than Just Stretching Yoga isn’t just about touching your toes—it’s about connecting your body, breath, and mind . At CARE Fitness...
Ankita Mallick
Apr 122 min read
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How Strength Training Helps Women Burn Fat Faster
Busting the Myth: Strength Training is Not Just for Men Many women believe that lifting weights will make them bulky. But in reality,...
Ankita Mallick
Apr 112 min read
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Why Women-Only Gyms are the Best for Your Fitness Journey ?
Women in CARE Fitness center performing Yoga A Safe & Comfortable Environment For many women, the gym can feel intimidating, especially...
Ankita Mallick
Apr 102 min read
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